Wrinkle Skin Care Tips and Home Remedies
Your age says a lot about your skin. With your age your skin
also ages. Aging has various ill effects on your skin. Wrinkles are one such
effect. Aging causes your skin cells to divide at a very slow process. Thus
make your skin thinner and less effective in healing process. With aging, skin
also loses its ability to retain moisture and produce essential oils. These
causes wrinkle on your face. Wrinkles are very undesirable even in your late
thirties or forties. Wrinkles are caused by excessive Sun exposure and it is
generally faced by every human after certain age. But don’t worry there are
also some remedies and skin care hacks which you can perform to prevent
wrinkles:
Sun Light
Sun is main antagonist when it comes to wrinkles.
Overexposure to sun rays can accelerate aging process and can give you
wrinkles, age spots and fine lines. So always prevent going out in sun
uncovered. Sunscreen is must if you wish to brave the sun. Use a sunscreen of
SPF (Sun Protection Factor) of more than 30.
Moisturize
Moisturizers are really helpful skin product at least when
you are against skin aging. Moisturizers help you retain moisture in your skin
which will prevent appearance of fine lines and will make your face look bright
and healthy.
Don’t Smoke
Studies show that smoking promotes skin aging. Apparently
smoking releases an enzyme which destroys collagen and elastin, vital skin
constituents. Moreover smoking restricts blood flow to your skin making it look
very aged. So say no to smoking with immediate effect.
Stress Aside and Sleep Well
Studies show more the stressful life, faster the skin aging
takes place. So reduce that useless stress and take a chill pill! Sleeping well
also has enough plus points. While you are resting body produces an enzyme
useful in skin division, cortical. Thus get enough of sleep and get rid of that
stress, at least that you can do for your skin.
Salmon for Non-vegetarian and Soy for Vegetarian
Soy has great properties for protecting and also healing you
from Sun damage. While salmon are rich in omega-3 acids which helps keep the
skin young and nourished.
Eat More Fruits and Veggies
Try eating as much fruits and vegetables as possible. They
are rich in vital nutrients, vitamins and minerals which have antioxidant
properties. These help you skin to natural nourishment radiant looking. Also
try inculcating foods rich in Vitamin A and Vitamin C. Both these vitamins are
naturally effective in combating sun damage and are vital enemies for skin
aging.
Hence above mentioned points will definitely help you fight
wrinkles and skin aging. And always remember it’s never too early to take
precautions against skin aging. You might be in early twenties and you haven’t
even felt a wrinkle on your face, but taking care from early will definitely be
helpful in future.