How To Prevent Wrinkles


Wrinkle Skin Care Tips and Home Remedies
Your age says a lot about your skin. With your age your skin also ages. Aging has various ill effects on your skin. Wrinkles are one such effect. Aging causes your skin cells to divide at a very slow process. Thus make your skin thinner and less effective in healing process. With aging, skin also loses its ability to retain moisture and produce essential oils. These causes wrinkle on your face. Wrinkles are very undesirable even in your late thirties or forties. Wrinkles are caused by excessive Sun exposure and it is generally faced by every human after certain age. But don’t worry there are also some remedies and skin care hacks which you can perform to prevent wrinkles:

Sun Light
Sun is main antagonist when it comes to wrinkles. Overexposure to sun rays can accelerate aging process and can give you wrinkles, age spots and fine lines. So always prevent going out in sun uncovered. Sunscreen is must if you wish to brave the sun. Use a sunscreen of SPF (Sun Protection Factor) of more than 30.

Moisturize
Moisturizers are really helpful skin product at least when you are against skin aging. Moisturizers help you retain moisture in your skin which will prevent appearance of fine lines and will make your face look bright and healthy.

Don’t Smoke
Studies show that smoking promotes skin aging. Apparently smoking releases an enzyme which destroys collagen and elastin, vital skin constituents. Moreover smoking restricts blood flow to your skin making it look very aged. So say no to smoking with immediate effect.

Stress Aside and Sleep Well
Studies show more the stressful life, faster the skin aging takes place. So reduce that useless stress and take a chill pill! Sleeping well also has enough plus points. While you are resting body produces an enzyme useful in skin division, cortical. Thus get enough of sleep and get rid of that stress, at least that you can do for your skin.

Salmon for Non-vegetarian and Soy for Vegetarian
Soy has great properties for protecting and also healing you from Sun damage. While salmon are rich in omega-3 acids which helps keep the skin young and nourished.

Eat More Fruits and Veggies
Try eating as much fruits and vegetables as possible. They are rich in vital nutrients, vitamins and minerals which have antioxidant properties. These help you skin to natural nourishment radiant looking. Also try inculcating foods rich in Vitamin A and Vitamin C. Both these vitamins are naturally effective in combating sun damage and are vital enemies for skin aging.

Hence above mentioned points will definitely help you fight wrinkles and skin aging. And always remember it’s never too early to take precautions against skin aging. You might be in early twenties and you haven’t even felt a wrinkle on your face, but taking care from early will definitely be helpful in future.